Stress Management Life Tools for Seniors Jonathan C. Smith

ISBN: 9781847280602

Published:

Paperback


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Stress Management Life Tools for Seniors  by  Jonathan C. Smith

Stress Management Life Tools for Seniors by Jonathan C. Smith
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: 9781847280602 | 4.56 Mb

Stress is a part of life, from youth to the senior years. This book provides a complete overview of stress management tools recognized by mental health professionals. Written in an engaging and practical stlye, chapters consider: - How to tell whenMoreStress is a part of life, from youth to the senior years. This book provides a complete overview of stress management tools recognized by mental health professionals.

Written in an engaging and practical stlye, chapters consider: - How to tell when stressors are severe - The stress engine and illness - Powerful problem-solving strategies - Dealing with worry and negative thinking - Relaxation (six approaches), meditation, and mindfulness - Assertiveness and people stress - Developing new relationships - Dealing with irritation and anger - Nutrition, exercise, and environmental stress conditions - Crises and catastrophes Based on the highly-acclaimed text, Stress Management Today.

Edited for practical and senior-relevant content. This is a large-print edition.



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