Thought Diet Laura Katleman

ISBN:

Published: December 19th 2012

Kindle Edition

45 pages


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Thought Diet  by  Laura Katleman

Thought Diet by Laura Katleman
December 19th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 45 pages | ISBN: | 3.58 Mb

Thought Diet is about erasing the past, starting again by learning to live in a new way, and waking up out of your ego’s relationship with food. Rather than listening to and acting on your negative, romantic, and fear-based thoughts that cause you toMoreThought Diet is about erasing the past, starting again by learning to live in a new way, and waking up out of your ego’s relationship with food. Rather than listening to and acting on your negative, romantic, and fear-based thoughts that cause you to reach for food when you’re not hungry, you will learn how to notice them and turn away.

Eventually, as you practice ignoring these thoughts, they stop arising altogether.



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